Because of that, it’s a good idea to invest in a yoga towel that goes over your mat to help eliminate slipping and sliding. The Heathyoga Nonslip Yoga Towel is a top choice because of its soft ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Visit the Tarble grounds for a fall afternoon of art and community as they recreate a historic land art piece originally made by Carl Wilen (1933-2018) in 1970.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more polished. Think a baseball cap with a rich texture and neutral tone rather ...

Read below for some of the strangest, funniest, and most useful things that guests have asked for at hotels and actually been ...