The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Full album on iTunes & Apple Music: <a href=" ✅ Join the community: <a href=" Yogic Meditation Kundalini Kriya Yoga Music for ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Enter the Zen Room and Start an Amazing Yoga Experience with 1 Hour of Soothing Meditation Music and Stress Relieving New ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga Publication Trust will be present at the 2025 Delhi World Book Fair with books that can change one’s life, with an ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.