IIT Kharagpur opens Zen Lounge to promote ‘mindfulness’ in students
IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.
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Slow and Mellow 30-Minute Deep Stretch Yoga for Relaxation
Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...
IIT-Kharagpur launches yoga & meditation lounge for students’ mental wellness
The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.
IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.