Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...