Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...

I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...