Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Just add half a cup of vinegar to your clothes during the rinse cycle of your washing machine. It won't just help remove smells and detergent residues but also leave your clothes soft and plush. This ...

When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake. After you're finished brushing your teeth, you can go ahead and skip the rinse step.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Listerine Smart Rinse is a post-brush mouth rinse that shows the particles of food and plaque that were left behind after brushing. Because this product is especially aimed at showing children how ...