After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

These are, of course, risk factors for unhealthy ageing." Meditation and mindfulness, she adds, are integral to yoga practice ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.