Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Millennial caregivers face challenges in balancing work, finances, and caregiving, but adopting health-focused strategies can ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...