After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

On the occasion of World Cancer Day 2025, Brahmanand Narayana Hospital, Tamolia, the only hospital in Jamshedpur run by Narayana Health, Bangalore, organized a Cancer Survivor Meet to inspire and ...

As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...

Title: ACE-certified Personal Trainer, Certified yoga instructor, and contributor ...

The following organizations have been chosen as Saskatchewan’s Top Employers for 2025 (employee count refers to full-time ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

You can keep your skin from drying out by using the right products and strategies. Dry skin is a problem for everyone but can worsen as you get older.