After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Cynthia "Cyndi" Gregory has been identified as the victim of the Park Plaza shooting that took place around 6:11 p.m. on ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...