While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

The death occurred recently at Shannon Lodge Nursing Home, Roosky of Mrs Bridie Hanley (nee Gannon), Knockhall, Roosky. She ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...