Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

On the occasion of World Cancer Day 2025, Brahmanand Narayana Hospital, Tamolia, the only hospital in Jamshedpur run by Narayana Health, Bangalore, organized a Cancer Survivor Meet to inspire and ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Sue Ronnenkamp knew better than most how she wanted to live out her golden years. Having worked with seniors as an educator and adviser, Ronnenkamp, 67, knew she wanted affordable rent ...