From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

The day’s events include a shotgun scramble, teeing off at noon, as well as a continental a breakfast, a social hour, a ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Events will include a shotgun scramble, a continental breakfast, social hour, a buffet dinner, a silent auction and an awards presentation.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Botulinum toxin type A (BoNT-A), commonly known as Botox, has emerged as a promising option for managing multiple sclerosis (MS) symptoms. It may help reduce muscle contractions and spasms ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can help manage symptoms. Experiencing diarrhea when you are stressed is directly related ...

Injectable medications for multiple sclerosis (MS) are known as disease-modifying therapies (DMTs). This means they work by slowing or changing the progression of the condition. These are self ...