The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

What Is a Good Deadlift Weight for Beginners? For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming ...

There‘s a reason why deadlifts have been dubbed 'King of the Lifts'. Well, actually, there’s several reasons. Deadlifts help build strength, work several muscles in one hit, and can improve grip ...