Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Not only is this a stable squat rack, but the real kicker is that it comes with a built-in dual-pulley cable machine. Whether you’re looking to do super-sets, drop-sets, squats, cable work ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

When a Taiwanese telecoms company detected that an international undersea cable was damaged earlier this month, it worked to divert internet traffic from the broken line to keep customers on the ...

Comments about the ab squat on Reddit and other social media platforms took me to the Zercher squat. It was invented by Ed Zercher in the 1930s because he did not have a squat rack. “Eddie ...

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...