Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Bengaluru: Ramamurthy Nagar came alive Sunday as families, friends, and neighbours gathered for a perfect morning of fun, ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Bengaluru: Brace yourself for an exciting weekend, as Happy Streets, a Times of India initiative, is back this Sunday at Ramamurthy Nagar. The event, from 7.30am to 10.30am, promises a lively mix of ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Learning how to walk with a cane can take a little getting used to. If you have an ankle, foot, knee, hip, or leg injury or condition that makes walking difficult, a cane can help you maintain ...

The SE01 humanoid robot, which previously made headlines for achieving one of the most human-like gaits, has again captured global attention. Chinese robotics firm EngineAI has posted a new video ...

How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...

An AI that helps humanoid robots mirror a person’s movement could allow robots to walk, dance and fight in more convincingly human ways. The most agile and fluid robotic movements, such as ...

The footage went viral and stunned AI research scientist Jim Fan from computer hardware company NVIDIA, who was convinced the video was generated by an AI tool due to its natural-looking walk. The ...