Common sport could be ‘effective treatment’ for mental health issue, study finds
The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...
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These simple lifestyle changes can lower your blood pressure
The good news is that you can often prevent high blood pressure or treat it before it escalates into something more severe.
The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science
Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...
Achieving Sustainable Weight Loss Through Yoga And Modern Fitness Techniques
Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...
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Longevity secrets: "Fitness and Nutrition Are My Secret to Staying Young at 80", Richard Coleman
Richard Coleman, an 80-year-old retired engineer from Dallas, Texas, has defied aging through a disciplined approach to health. While many of his peers struggle with chronic illnesses, Richard enjoys ...