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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Ben Shelton was in the midst of a battle of attrition with French veteran Gael Monfils before the 38-year-old was forced to retire from the match in the fourth set. That came after three successive ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginne ...

At the Australian Open, the 16th seed began with a 7-6 (4), 4-6, 7-6 (5), 6-3 win over fellow countryman Matteo Arnaldi in the first round. In the next round, the Italian player won against a ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Matteo Berrettini raged at the Australian Open umpire after he accused the official of making too much noise while sat atop of the chair. The Italian star went out in a four-set thriller to Holger ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

The Italian tennis star arrived at the tournament with noticeably shorter hair and emerged victorious in a tough battle against compatriot Matteo Arnaldi in the first round. Musetti's previous man bun ...