Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

Humor and celebrity cameos are in at this year’s Super Bowl, while gambling and cryptocurrency are out. That’s the game plan for the 50 brands advertising during Sunday’s big game, which features the ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

If you want to combine mindfulness, self-love, and the ocean, then San Diego-based SUP Pups has the perfect Valentine’s Day ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...