In a 2016 study on rats, nutmeg oil reduced joint swelling ... However, more research is needed to confirm these benefits in ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Nutmeg (Myristica fragrans) is a familiar, fragrant holiday spice available to purchase both ground and whole.

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...