Understanding seasonal affective disorder

Seasonal Affective Disorder is a challenge, but there are ways to overcome it
Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people with clinical depression may also be at a higher risk.
Expert gives tips on handling seasonal affective disorder
The National Institute of Mental Health states Seasonal Affective Disorder relates to changes in sunlight. It also typically affects people ages 18-30.
A psychologist's guide to coping with Seasonal Affective Disorder
Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter, less daylight is absorbed and people will be leaving for work, school or college in the dark and returning in the dark.
Top ways to combat seasonal affective disorder
Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk therapy and medication. "There's also what's called light box therapy. These are specialized boxes that have really high lumens that mimic the sun," Dr, Brown explained.
Winter blues in Wisconsin: Understanding seasonal affective disorder
As winter descends upon Wisconsin, the state experiences more cloudy days than any other season, often leading to a noticeable dip in mood fo
Everything to know about Seasonal Affective Disorder for winter in Pittsburgh
As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its effects on college students living in Pittsburgh.
Seasonal affective disorder: When to see a doctor?
Dr. George Dominiak, a psychiatrist at Mass. General Brigham, shares information about warning signs and coping strategies.
'You're not alone': Navigating seasonal affective disorder
Symptoms of seasonal affective disorder usually appear around early November, peaking in January or February after the holidays.
Michigan ranks high in facing seasonal affective disorder
As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face seasonal affective disorder,
Understanding and Managing the Winter Blues
Between 10 and 20% of Americans do experience some degree of winter blues. There is a condition called seasonal affective disorder, also known as SAD.
January Blues? Here's why you should nap your way through winter
From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.
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Are you fighting the winter blues? You’re not alone
It’s that time of year again when the days get shorter and the weather turns colder. For some people, this time of year can ...
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Seasonal depression is a challenge during the winter months
With the holiday season over, some people may be feeling a little down.Those feelings could be due to seasonal depression, ...
Seasonal affective disorder: Data reveals Canadians are at a greater risk of developing SAD — here's how to cope this winter
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.