Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

As a kid in the '70s, Danielle Chang found herself encircled by kids chanting "Ching Chang." Through sharing food and culture, she is flipping the script to one of unity.

Psychologists have long discussed the effect the media has on women’s body dissatisfaction, but men are affected by unobtainable body standards as well.

To build deeper connections, we must acknowledge our need for love, be authentic, cultivate self-intimacy, and have the courage to reveal our true selves to others.

Ambivalence can be our nemesis, and motivational interviewing can help us understand and overcome its negative effects. But there's more to ambivalence than just its dark side.

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...

Parents have a duty to protect their children. So why do so many parents upload images and videos of their kids to the internet?

Explore how the "man up" mentality impacts men's grief, why it often goes unrecognized, and how redefining strength can help men heal and express their emotions authentically.

Bias in healthcare disproportionately harms Black and Indigenous communities. Reform and holistic practices can close the gap.

Especially within the throes of a new relationship, couplehood can be a matter of perspective. For some, perceived relationship status and actual relationship status do not always align. Many partners ...

Starting the day with exercise fosters confidence and sets a positive tone for success.