Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Research reveals the vital link between missing teeth and reduced life expectancy, plus prevention strategies to protect your ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Dr Raj Arora has taken to TikTok to highlight the importance of one particular vitamin supplement, which she claims everyone ...

Mild tooth sensitivity can be relieved by using home remedies; but professional consultation and treatment are required if ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

In today's fast-paced world, maintaining optimal dental health is more important than ever. With rising awareness about the ...

You can take better care of your dental health by knowing which foods to consume in moderation or avoid entirely. That includes certain "healthy" foods, too.

Discover essential tips for brushing teeth to maintain optimal oral health. Learn proper techniques, tools, and habits for a ...

Treatment: Addressing dental issues such as cavities, gum diseases, and misalignments. Aesthetic Enhancement: improving the appearance of teeth and gums through cosmetic procedures. Restorative Care: ...

Glossy, strong, smooth nails—like shiny hair or glowing ... is often bound to protein in food. According to the National Institutes of Health, a glycoprotein called dietary avidin, found in ...

While helping to keep the health of your teeth ... foods and drinks (red wine and coffee, we’re looking at you). But manage your expectations – these formulas won’t be as strong as ...