W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

He also has extensive knowledge of, and practical expertise with, the National Electrical Code (NEC). Through his consulting ...

Add a bit of challenge to your exercise to get even more out ... walk. For the Running Newbie Do a modified version of the short-interval day three times a week. Run for one minute and work up to ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Last week, CrossPurpose won a prestigious award from the Daniels Fund as one of the most successful do-gooders in the West, ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Claressa Shields beat Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...