A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

More Job Strain Can Lead to More Sleep Disturbances: ResearchersIn a recent study published in the American Journal of ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

New year, new books — that is the perfect plan for any bibliophile, right? If you are an audiobook lover, it’s time to add ...