Let me just say it’s one of the most versatile athleisure brands out there.

Here’s a primer on some of the most popular styles, followed by a big caveat.

In Trumbull County, people could practice yoga while adoptable cats and dogs took turns playing around the room on Saturday.

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.