Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

One of the purest and most sincere feelings that a human being can feel for another person is love. Having a partner in your life to whom you can tell absolutely everything and wit ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

As wellness-focused resolutions abound this January, we ask the experts how best to ensure your fitness journey doesn’t ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

See, those are commendable habits, but they make up just one piece of the wellness pie: your physical health. If you want to feel and age your absolute best, it’s important to look at the bigger ...

Engaging in meaningful conversations, or even sending a thoughtful text, can strengthen bonds and positively impact your well-being.

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...