To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

At the core of every type of yoga are poses known ... and work well for people who are more athletic, although teachers still recommend that those students start with a beginner level.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Yoga poses for 3 are more than just a fun activity. They are about trust, unity, and mindfulness. They enhance physical health while building strong connections with the people involved in them. Yes, ...

Here are some beginner-friendly yoga poses shared by Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa designed specifically for joint health and pain relief. 1. Cat-Cow ...

At the end of class we lay in shavasana (corpse pose) and she invited ... (through gritted teeth). The yoga was strong and pure, but the flow was slow. Ideal for beginners or experienced yogis ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.