There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

These nine resorts are putting sophistication back on the menu (Picture: ) Whether you’re a parent in need of a relaxing ...

Simply Fitness is hosting the Winter Wellness Retreat Saturday, Feb. 8., one of their many retreats throughout the year.

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

• The La Jolla Community Center and the Monarch Cottage senior community present “Aging and Staying in Control of your ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...