But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

• The La Jolla Community Center and the Monarch Cottage senior community present “Aging and Staying in Control of your ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

Celebrate Valentine’s Day in North Hills with romantic dining, unique gifts, fun experiences, and luxurious staycations. Your ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.