Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
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16 Strategies For Coping With Stress In 30 Minutes Or Less
Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...