Cruise through social media and you'll see a ton of posts about how you're doomed to experience perimenopausal weight gain, with no hopes of ever seeing the number on the scale go down again. But ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Struggling to gain weight? Learn what registered dietitian, Tai Ibitoye, has to say about safe and effective weight gain, including what can cause someone to be underweight and when to speak to your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...