Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Food, as is often said, is love. And whether you’re sharing your Valentine’s Day treats and eats with friends, lovers or ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The Kimpton RiverPlace is an IHG hotel situated on the Willamette River in Portland, Oregon. If your plans include a vacation ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Build strength across the body Liam Goode, a London-based physiotherapist, recommends completing a variety of full-body ...

15 Minutes of Seated Leg Workout Exercise from the Comfort of Home on ... Printable Chair Exercises For The Elderly Yoga for seniors on sale, Exercises for the knees Versus Arthritis on sale, 6 Chair ...

If winter and colder temperatures have kept you cooped up at home, we would like to invite you to come visit the library! February has plenty of library programs to offer. This Friday and Saturday ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Sound familiar? After far too many of these dinner-time-dread scenarios, I smartened up and now have a rotation of meals I know I can pull off in less than 15 minutes using what's always in my pantry.