Aimee Meier, a mother of 5 with PCOS, successfully lost 31 kg in 9 months. She regularly shares snippets from her weight loss ...

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Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

A historic Toronto boxing gym is celebrating after several of its boxers won medals at the Brampton Cup, a tournament held ...

Litchfield Christian Women will host a “Grand Ole’ Flag” brunch from 9 to 10:30 a.m. Friday, July 13, at First Lutheran Church, 703 S. Sibley Ave., Litchfield. Program will include “Celebrate the Past ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Many young women gain weight in the years after breast reduction surgery, according to a study published online in th ...

She blamed irritable bowel syndrome, constipation and even a tight bra. Looking back, she had some classic symptoms of colon ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...