A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

According to research, only 20 percent of people who lose weight maintain that weight years later. One woman shares her tips ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing ...

With a little less than a month before the conference tournaments begin, results now have even bigger seeding implications and provide greater insight into where an athlete is heading into March.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Red Beauty Editor, Alexandra Friend, shares her secrets for keeping her complexion radiant, even when the weather isn’t playing ball ...

Legacy hosted the first-ever West Region duals tournament on Saturday, and in fitting fashion, the Bismarck Demons escaped in ...

After all, few things get us going like the promise of deep discounts, and thanks to the early Presidents' Day deals we're ...

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my health!

February is American Heart Month. It was declared so by a joint resolution of Congress passed on Dec. 30, 1963, requesting the president issue an annual proclamation each year. This is a rare issue ...