With a little less than a month before the conference tournaments begin, results now have even bigger seeding implications and provide greater insight into where an athlete is heading into March.

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

In today’s fast-paced world, losing weight can feel like an insurmountable challenge. Every year, countless individuals ...

From Iowa's dual against Nebraska to Minnesota's battle with the Buckeyes and a top-10 battle at 157 pounds between Maryland ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...