Sonia has shared multiple videos on Instagram, documenting her weight loss journey and offering diet tips. She also explains how she managed to maintain a calorie deficit while enjoying traditional ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Breaking walks into manageable segments, such as 10 minutes in the morning, 15 minutes after meals, and 30 minutes post ... types and its symptoms Weight loss story: Woman reveals how she lost ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

She blamed irritable bowel syndrome, constipation and even a tight bra. Looking back, she had some classic symptoms of colon ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Former publican Irene Rees, 75, from Stockton, lost the huge amount of weight for heart surgery, to correct a heart valve ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

She documented her journey of shedding 90 pounds ... to lose face fat, tone your body, or enhance your jawline, the key is to stay dedicated and trust the process. Weight loss story: Woman ...

For Saachi Pai, a fitness coach from Toronto, losing 90 pounds (40.8 kg) in 15 months led to a more defined jawline and less cheek fat, highlighting how weight loss can transform facial features ...

Given how much life Marie Osmond has lived over the past 65 years, it makes sense that she has infinite amounts of wisdom and ...