Tiffany Thiessen is in her wellness era! The actress spoke with PEOPLE in an exclusive interview about how her wellness ...

Dr. Treshonda Baucom says it all comes down to examining what’s happening in seven key categories of your life, involving aspects of health, physical, social, and emotional well-being. Dr. Baucom says ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

While a Swiss Army Knife's can opener is great when on a camping trail or in an emergency situation, here five other ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Herbal teas' therapeutic properties are highly valued in Korean culture. These traditional drinks, which are often consumed hot, provide a cosy feeling and several health benefits. Since many Korean ...

In addition, workplace pressures, anxiety, and mental health challenges can further diminish an individual ... Get Adequate Sleep: Aiming for 6 to 8 hours of sleep per night supports the consolidation ...

Experts have warned the withdrawal will have significant impacts on global health. The WHO's two-year budget for 2024-2025 was US$6.8 billion ($10.8 billion), and during that period, the US ...

limited healthcare access and cost can prohibit those with mental health issues from receiving support. However, wellness apps have offered another route through self-help. Users turn to wellness apps ...

Be sure to track your progress and celebrate small victories. Dr. Julia Adamian, clinical professor of medicine at NYU Langone Health and NYU Grossman School of Medicine, reveals how to stay ...