Gardening benefits: 10 ways it helps you lose weight, stay fit
Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...
EatingWell on MSN4h
Grab Those Hand Weights—Strength Training Could Help You Survive Cancer, New Study Says
A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...
Good Housekeeping UK on MSN12h
The exercise you need to do to stave off dementia (it’s not sukodu)
You already exercise your brain, but a new study suggests that another form of exercise could be important too ...
9 best exercises for heart: From gardening to brisk walk, more
Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...
The Keene Sentinel5h
Zumba Gold winter session begins Tuesday
The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...