Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

QISIWOLE Water Dumbbells Water Aerobics for Pool Fitness Exercise on sale, Aqua Aerobics Gungahlin Leisure Centre on sale, 8 Examples of Water Exercises and Their Health Benefits GoodRx on sale, How ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on brain health and strategies to reduce risk through lifestyle changes ...

Every year, thousands of Canadians are hospitalized for injuries sustained while shovelling. Researchers have also found that ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...