Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...

The Fort Smith Police Department (FSPD) is mourning the loss of retired Corporal Eric Lasiter, who passed away on Jan. 24.

The Washington County Health Department cut the ribbon on its new vaccination building on Friday. The two-line drive-thru vaccination site was funded by a ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

A storm system brought some beneficial moisture to central and northern Illinois Thursday night and Friday. The heaviest totals were seen along I-80 but respectable ...

Hartfield junior Bralan Womack has been named the Gatorade Mississippi Football Player of the Year. Here’s why the Hawks say the wide receiver and safety is an example to follow on and off ...