"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...
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