"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A new year is a chance to re-set, and focus on what you really want to achieve. AO knows how vital great technology is to the plans you make, whether it's health and wellness, or a big home project.

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...