The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises are great not just for weight loss but also for better health and ...

The impact makes us cringe—the sound of two helmets making contact during a football game, a player down on the field. Questions swirl: "How badly is he hurt?" "Are his limbs moving?" "Does he have a ...

We can take away from this research that 150 minutes of moderate-intensity or greater aerobic exercise per week might be necessary if you want to see more meaningful weight loss. Exercising for ...