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As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

Sometimes it can feel like your body is breaking down.  But stick with it: exercise and other physical activities can help ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...