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As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

When: 8 a.m.-1 p.m. Saturday, Jan. 25 (5K begins at 8:30 a.m., 10K begins at 9:30 a.m., 1K fun run begins at 10:30 a.m. and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Bikes and booze have been linked for decades, but research shows there's no such thing as a healthy amount of alcohol.

Ohio’s wacky mini golf courses are your answer! These putting paradises are where grown-ups can giggle, goof off, and pretend ...

Swap Meet Mama: 1-2:30 p.m. Friday, Jan. 17, at the Mecosta County WIC Office inside the District Health Department No. 10, 14485 Northland Drive, Big Rapids. Bring up to two big bags of stuff to swap ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.