Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...