There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fact checked by Nick Blackmer Exercising, eating a healthy diet, and having social support in the weeks before a surgery can reduce the risk of complications and boost recovery, a new study ...

They were only in their 60s when the Williams sold up the family home and moved into a retirement village in search of a globetrotting lifestyle of leisure.

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...