It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, and body fat measures.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...