Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...